Hey Mama, we are so excited to meet you! We are so excited to bring another WORKOUT type event to you.
This walk will be sponsored by Fit By Bridget. She is a new mom (yay!!!) as well as a NASM Certified Personal Trainer (for over 13 years) and a PN1 Nutrition Coach who graduated with degrees in Exercise Science and Dance. She is also a pre and post natal core corrective certified and has prgrams that you can purchase and download right to your device
You can take a look at those on her website: https://www.fitbybridget.com/programs
Follow Bridget on instagram @fitbybridget
Bridget will be leading us in a sculp/pilates type workout. No mat is required- trust me, it will be an amazing workout. We will be in a closed area outside, so you littles can stay in stroller, eat all the snacks, and run wild. I will also have a bubble machine that they can play with.
Workout will be 20-30 min. We will hear from Bridget at the beginning, she will lead us in the workout and then we can head to the park and the kids can play.
We can't wait to see you, meet you and get stronger together! *please come even if you are just a beginner in your fitness journey- there will be modifications and good conversations! You won't want to miss!
Parking: Free parking available
Feel free to message on Instagram or email (themomwalkco.plymouth@gmail.com) if you have any questions.
Watch our stories for updates, etc. See you soon, mama!
