Dr. Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital and the University of Massachusetts Medical School.

He is currently the Founder/Director of Rippe Lifestyle Institute and Professor of Medicine at the UMass Chan School of Medicine.

Over the last 30 years Dr. Rippe has established and run the largest research organization in the world exploring how daily habits and actions impact short and long term health and quality of life. This organization, Rippe Lifestyle Institute (RLI), has published hundreds of papers that form the scientific basis for the fields of lifestyle medicine risk factor reduction and high-performance health.  RLI also conducts numerous studies on physical activity, nutrition and healthy weight management. 

Dr. Rippe has written over 500 academic papers and abstracts and written or edited 62 books including 35 for healthcare professionals and 27 for the general public.

Dr. Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital and the University of Massachusetts Medical School.

He is currently the Founder/Director of Rippe Lifestyle Institute and Professor of Medicine at the UMass Chan School of Medicine.

Over the last 30 years Dr. Rippe has established and run the largest research organization in the world exploring how daily habits and actions impact short and long term health and quality of life. This organization, Rippe Lifestyle Institute (RLI), has published hundreds of papers that form the scientific basis for the fields of lifestyle medicine risk factor reduction and high-performance health.  RLI also conducts numerous studies on physical activity, nutrition and healthy weight management. 

Dr. Rippe has written over 500 academic papers and abstracts and written or edited 62 books including 35 for healthcare professionals and 27 for the general public.

Dr. Rolandos Pavlou is a medical doctor and certified Metabolic Health Practitioner, trained at the Aristotle University of Thessaloniki, with a clinical focus on the root causes of chronic disease through nutrition, lifestyle, and behavioral interventions.

He integrates evidence-based approaches including low-carbohydrate and ketogenic nutrition, physical activity, and stress management to address conditions such as obesity, diabetes, and cardiovascular disease. 

As an active member of both the Nutrition Network and the Society of Metabolic Health Practitioners, he is committed to advancing open scientific dialogue and challenging conventional paradigms in modern healthcare.

Beyond his clinical work, Dr. Pavlou is an author and international speaker on metabolic health, ketogenic nutrition, and the misconceptions surrounding cholesterol. 

His multidisciplinary background includes experience in herbal medicine, organic cultivation, and public health education, reflecting a holistic approach to patient care. He consults patients internationally through remote consultations, making his clinical expertise accessible beyond geographical boundaries. He has delivered numerous lectures and seminars aimed at both healthcare professionals and the public, emphasizing patient empowerment and the therapeutic potential of nutrition in chronic disease management.

Dr. Rolandos Pavlou is a medical doctor and certified Metabolic Health Practitioner, trained at the Aristotle University of Thessaloniki, with a clinical focus on the root causes of chronic disease through nutrition, lifestyle, and behavioral interventions.

He integrates evidence-based approaches including low-carbohydrate and ketogenic nutrition, physical activity, and stress management to address conditions such as obesity, diabetes, and cardiovascular disease. 

As an active member of both the Nutrition Network and the Society of Metabolic Health Practitioners, he is committed to advancing open scientific dialogue and challenging conventional paradigms in modern healthcare.

Beyond his clinical work, Dr. Pavlou is an author and international speaker on metabolic health, ketogenic nutrition, and the misconceptions surrounding cholesterol. 

His multidisciplinary background includes experience in herbal medicine, organic cultivation, and public health education, reflecting a holistic approach to patient care. He consults patients internationally through remote consultations, making his clinical expertise accessible beyond geographical boundaries. He has delivered numerous lectures and seminars aimed at both healthcare professionals and the public, emphasizing patient empowerment and the therapeutic potential of nutrition in chronic disease management.

Dr Sanjay is a a Consultant Cardiologist, with specialist interest in Cardiac Imaging, at York Teaching Hospital in York, UK.

He is currently working as a full time cardiologist, which includes two busy cardiology outpatient clinics per week, coronary care ward rounds and ward based in-patient responsibilities.

Having spent almost 28 years in Medicine, Sanjay has come to the following conclusions:

Healthcare rarely ever provides healthcare. Instead it provides disease management by using expensive and potentially harmful pills to mask symptoms

People come to see doctors to be engaged, educated and empowered rather than being given a set of pills before being shown the door.

Lifestyle management is perhaps the single most effective therapy in medicine and yet largely ignored because it is boring and not as profitable as promoting the newest and often most expensive tablets.

High quality reliable jargon-free information about health should be available at no cost to everyone in the world. Unfortunately many people rely on google to answer their questions and are often left confused and anxious because of the unreliability and variability of the quality of information

Dr Sanjay wants to do things differently. 

Dr Sanjay is a a Consultant Cardiologist, with specialist interest in Cardiac Imaging, at York Teaching Hospital in York, UK.

He is currently working as a full time cardiologist, which includes two busy cardiology outpatient clinics per week, coronary care ward rounds and ward based in-patient responsibilities.

Having spent almost 28 years in Medicine, Sanjay has come to the following conclusions:

Healthcare rarely ever provides healthcare. Instead it provides disease management by using expensive and potentially harmful pills to mask symptoms

People come to see doctors to be engaged, educated and empowered rather than being given a set of pills before being shown the door.

Lifestyle management is perhaps the single most effective therapy in medicine and yet largely ignored because it is boring and not as profitable as promoting the newest and often most expensive tablets.

High quality reliable jargon-free information about health should be available at no cost to everyone in the world. Unfortunately many people rely on google to answer their questions and are often left confused and anxious because of the unreliability and variability of the quality of information

Dr Sanjay wants to do things differently. 

Natalie Burrows is a Registered Nutritional Therapy Practitioner and Clinic Director of Integral Wellness, an evidence-based personalised nutrition clinic specialising in cardiometabolic health.

Motivated by both professional expertise and a personal predisposition to type 2 diabetes and cardiovascular disease, Natalie brings deep empathy to her work.

Having experienced poor metabolic health during her corporate career, she understands how nutrition, sleep, stress, and lifestyle shape long-term risk.

Natalie supports clients using cardiometabolic medications, including GLP-1 therapies, while also helping many reduce medication reliance and, where appropriate, place metabolic diagnoses into remission through sustainable, whole-person strategies.

Natalie Burrows is a Registered Nutritional Therapy Practitioner and Clinic Director of Integral Wellness, an evidence-based personalised nutrition clinic specialising in cardiometabolic health.

Motivated by both professional expertise and a personal predisposition to type 2 diabetes and cardiovascular disease, Natalie brings deep empathy to her work.

Having experienced poor metabolic health during her corporate career, she understands how nutrition, sleep, stress, and lifestyle shape long-term risk.

Natalie supports clients using cardiometabolic medications, including GLP-1 therapies, while also helping many reduce medication reliance and, where appropriate, place metabolic diagnoses into remission through sustainable, whole-person strategies.

Natalie Burrows is a Registered Nutritional Therapy Practitioner and Clinic Director of Integral Wellness, an evidence-based personalised nutrition clinic specialising in cardiometabolic health.

Motivated by both professional expertise and a personal predisposition to type 2 diabetes and cardiovascular disease, Natalie brings deep empathy to her work.

Having experienced poor metabolic health during her corporate career, she understands how nutrition, sleep, stress, and lifestyle shape long-term risk.

Natalie supports clients using cardiometabolic medications, including GLP-1 therapies, while also helping many reduce medication reliance and, where appropriate, place metabolic diagnoses into remission through sustainable, whole-person strategies.

Dr. Rolandos Pavlou is a medical doctor and certified Metabolic Health Practitioner, trained at the Aristotle University of Thessaloniki, with a clinical focus on the root causes of chronic disease through nutrition, lifestyle, and behavioral interventions.

He integrates evidence-based approaches including low-carbohydrate and ketogenic nutrition, physical activity, and stress management to address conditions such as obesity, diabetes, and cardiovascular disease. 

As an active member of both the Nutrition Network and the Society of Metabolic Health Practitioners, he is committed to advancing open scientific dialogue and challenging conventional paradigms in modern healthcare.

Beyond his clinical work, Dr. Pavlou is an author and international speaker on metabolic health, ketogenic nutrition, and the misconceptions surrounding cholesterol. 

His multidisciplinary background includes experience in herbal medicine, organic cultivation, and public health education, reflecting a holistic approach to patient care. He consults patients internationally through remote consultations, making his clinical expertise accessible beyond geographical boundaries. He has delivered numerous lectures and seminars aimed at both healthcare professionals and the public, emphasizing patient empowerment and the therapeutic potential of nutrition in chronic disease management.

Dr Sanjay is a a Consultant Cardiologist, with specialist interest in Cardiac Imaging, at York Teaching Hospital in York, UK.

He is currently working as a full time cardiologist, which includes two busy cardiology outpatient clinics per week, coronary care ward rounds and ward based in-patient responsibilities.

Having spent almost 28 years in Medicine, Sanjay has come to the following conclusions:

Healthcare rarely ever provides healthcare. Instead it provides disease management by using expensive and potentially harmful pills to mask symptoms

People come to see doctors to be engaged, educated and empowered rather than being given a set of pills before being shown the door.

Lifestyle management is perhaps the single most effective therapy in medicine and yet largely ignored because it is boring and not as profitable as promoting the newest and often most expensive tablets.

High quality reliable jargon-free information about health should be available at no cost to everyone in the world. Unfortunately many people rely on google to answer their questions and are often left confused and anxious because of the unreliability and variability of the quality of information

Dr Sanjay wants to do things differently.