Calisthenics Workshop

This is fantastic opportunity for IFSA-Butler students to experience working out in London outdoors! Experienced professional trainers will deliver a 60 minute workshop for on basic calisthenics, or the art of using your body weight to exercise more effectively. The fitness workshop is also designed as a general guide to safe, enjoyable training in London's many wonderful green spaces. Our workshop will be held on the huge, wild and wonderful Hampstead Heath. The exercise tutorial will include practical instruction designed to improve overall fitness and strength and tips for  increasing strength and improving mood, mental focus and energy. We will also be interacting with other Londoners at work and rest on Hampstead Heath, with whom we will enjoy the experience of outdoor training as a unique way of getting to know the city's wilder, unknown and green aspects.