Breathwork for Better Performance: Optimize Performance, Endurance, and Recovery
Breathwork for Better Performance is a training system designed to improve performance by enhancing both your physical and mental capacity during fitness training. Through a targeted blend of training techniques and recovery strategies, it helps individuals:
- Build foundational and functional strength
- Improve recovery time and reduce fatigue
- Enhance stamina and physical endurance
- Optimize mental focus and resilience
- Minimize injury risk during intense physical activity
- Sustain peak performance over time
This system equips you with the tools to recover smarter, train harder, and perform at your best.
Benefits of Breathwork for Better Performance
- Improved Endurance: Boost oxygen delivery and energy to train longer and with less fatigue, reducing stress.
- Enhanced Focus: Breath and movement techniques sharpen mental clarity and calm, helping you stay focused under pressure.
- Reduced Injury Risk: Learn how to avoid strain and injury using smart training principles.
- Faster Recovery: Breathwork and Chi Gong enhance circulation, speeding up muscle recovery and reducing stiffness.
- Better Performance: Build resilience in mind and body to maintain peak performance during training and competition.
Breathwork for Better Performance is more than just a training method; it's a way to build a resilient body and mind. Integrating breathwork, and strength principles will help you improve performance, increase stamina, recover faster, and reduce injury.
Workshop Information
Instructor: Kevin Pedrey
Date: December 14th, 2025
Time: 11:00 AM - 3:00 PM (4-hour workshop)
Cost: $95.00
Location: 244 West Washington Street, Sequim WA, 98382
