Hi Mamas!
Join The Mom Walk Collective- Kingston and The Cycle Yard for a Mommy & Me workout!
A Mat Pilates workout for Moms to focus on movement with their beautiful babies alongside- because you can have both & have fun too! A great way to burn, bond with baby, and be part of a community of like-minded moms all while supporting your wellbeing no matter where you are in your postpartum journey.
Pilates is low impact all levels friendly workout that will challenge and build your core strength, develop awareness of postural muscles, improve your overall mental health and well-being & more.
Afterwards we will take a stroll over to our friends at Drip Coffee to enjoy post class sips
All you need is a mat, and come ready to move!
1 ticket= mom and child admission. Tickets are $10, which includes mat workout, post workout coffee, and a future class at The Cycle Yard! Please Venmo payment of $10 to '@Carly-Levandoski'. Once payment is received, admission ticket will be confirmed. Please reach out via e-mail (themomwalkco.kingston@gmail.com) if you need to cancel. Refunds will only be issued if your spot can be filled.
*Note: babies must be 3 months or older to participate. Otherwise, babies younger than 3 months are welcome, but must remain in their stroller/carrier during the workout*
Hope to see you there!
