Join the Yoga Alliance registered 200 hours Hatha and Ashtanga Yoga Teacher Training Bali, Indonesia program. You will admire your heart and soul with the pureness of Yoga. Explore the innermost layers of your body and ethics to step into the timeless journey of self-discovery. The journey to becoming a Yoga Teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of Yoga Sutras, and applying their core principles in your life.
Yoga Nisarga’s 200-Hour Residential Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training Program will help you to build a strong foundation and to deepen your practice. The course is officially recognized by Yoga Alliance USA. Learn traditional Yoga from Indian Yoga masters and teachers in Indonesia. For twenty-two days, you will be immersed in the theory and practice of Yoga, Yoga philosophy, and the art of teaching.
During the course, you will have the opportunity to apply the new theoretical knowledge by teaching classes to your fellow students. Since our students come from all over the world, we have designed a cross-cultural friendly and adaptable program.
By the end of the course, you will return home not only with useful information and new skills but many fond memories of your time in Bali.
200 HRS YTTC SYLLABUS
Yoga philosophy
Ayurveda and yogic diet
Basic warm-ups and Surya Namaskar with variations
Standing asanas and hand balancing asanas
Sitting asanas, spinal twist, forward bends and, hip-opening asanas
Finishing sequence backbends and inversions
Using belts, blocks, and bolsters
Alignment and modification of poses
Practicing active meditation and Yoga Nidra
Anatomy and physiology
Adjustment and modification of postures Hands-on assisting
Yoga as a business
Pronouncing asana names in Sanskrit
SAMPLE DAILY SCHEDULE (SUBJECTS WILL CHANGE EVERY WEEK)
6:30 AM to 8:30 AM Ashtanga Vinyasa Flow (Led class and self-practice)
8:40 AM to 10:00 AM Breakfast
10:00 AM to 11:30 AM Anatomy / Physiology
11:30 AM to 1:00 PM Yoga Philosophy/Meditation
01:00 PM to 2:30 PM Lunch
2:30 PM to 3:50 PM Alignment/Theory classes
4:00 PM to 5:30 PM Hatha Yoga / Restorative Yoga / Hip Opening / Back bending
7:15 PM to 08:15 PM Dinner
8:30 PM to 09:30 PM Night Meditations / Films on Yoga
RETREAT LOCATION
Welcome to the perfect, peaceful destination for a Yoga teacher training course in the town of Ubud, Bali, Indonesia! Our course location is a stunning haven for guests looking for a breathing space away from the crowds and chaos of the city. Here you will encounter a comfortable, friendly ambiance with gorgeously designed amenities to make it easy to unwind and relax during your downtime.
Bhanuswari Resort & Spa is located at 10 minutes drive from Ubud City Centre with eye-catching beauty of its terraced rice fields, the giant coconut trees, beautiful streams and flowering gardens. It will give you and your family a relaxing holiday far away from your stressful lifestyle, in a truly peaceful environment.
FOOD
Yoga Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
From Monday to Friday, Saturday only breakfast enjoy three healthy and delicious meals included in your package. Experience authentic Indonesian vegetarian dishes that complement your classes and nourish you during your training. Enjoy the burst of flavor in your mouth from the amazing herbs and spices of Indonesia.
THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
Lunch
Dinner
THE FOLLOWING DIETARY REQUIREMENT(S) IS SERVED AND/OR CATERED FOR:
Vegetarian
Vegan
WHAT'S INCLUDED?
Printed Course Manual with notebook, pen, etc.
Yoga Alliance USA certificate
1 uniform for certification
3 vegetarian meals from Monday to Friday; Saturday breakfast only
21 nights' accommodation
Airport pick up
Free Wi-Fi
