Join the Yoga Alliance registered 200 hours Hatha & Ashtanga Yoga Teacher Training Program India and admire your heart and soul with the pureness of Yoga. Explore the innermost layers of your body and ethics and step into the timeless journey of self-discovery. The journey to becoming a Yoga Teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of Yoga Sutras, and applying their core principles in your life.
Yoga Nisarga’s 200-Hour Residential Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training Program will help you to build a strong foundation and to deepen your practice. The course is officially recognized by Yoga Alliance USA. Learn traditional yoga from Indian yoga masters. For twenty-two days, you will be immersed in the theory and practice of yoga, yoga philosophy, and the art of teaching.
During the course, you will have the opportunity to apply the new theoretical knowledge by teaching classes to your fellow students. Since our students come from all over the world, we have designed a cross-cultural,, friendly and adaptable program.
By the end of the course, you will return home not only with useful information and new skills but many fond memories of your time in India.
200 HRS YTTC SYLLABUS
Yoga philosophy
Ayurveda and yogic diet
Basic warm-ups and Surya Namaskar with variations
Standing asanas and hand balancing asanas
Sitting asanas, spinal twist, forward bends and, hip-opening asanas
Finishing sequence, backbends and inversions
Using belts, blocks, and bolsters
Alignment and modification of poses
Practicing active meditation and Yoga Nidra
Anatomy and physiology
Adjustment and modification of postures Hands-on assisting
Yoga as a business
Pronouncing asana names in Sanskrit
SAMPLE DAILY SCHEDULE (SUBJECTS WILL CHANGE EVERY WEEK)
06:30 - 07:00 Pranayama / Meditation
07:00 - 08:30 Ashtanga Vinyasa Flow, led class / self-practice
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy and physiology
11:30 - 13:00 Yoga philosophy
13:00 - 14:50 Lunch
14:30 - 13:50 Alignment and theory classes
16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending
19:30 - 20:30 Dinner
Saturday - class ends at 01:00 pm. Sunday - holiday, no classes.
Retreat location
Welcome to the perfect, peaceful destination for a yoga teacher training course in Goa, India! Our course location is a stunning haven for guests looking for a breathing space away from the crowds and chaos of the city. Here you will encounter a comfortable, friendly ambiance with gorgeously designed amenities to make it easy to unwind and relax during your downtime.
About the location Yoga Nisarga –The word Yoga has been taken from Sanskrit root word “ YUJ” which means “union” or “bringing together". Nisarga means nature. So, Yoga Nisarga means union with nature. As we are surrounded by the nature around us, similarly we are also supported by the nature from inside. The center was founded by Swami Chaitanya Hari in 2007. In two years, the school became a top-rated yoga center. The center will give you and your family a relaxing holiday far away from your stressful lifestyle, in a truly peaceful environment.
Food
Yoga Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
From Monday to Friday, Saturday only breakfast enjoy three healthy and delicious meals included in your package. Experience authentic Indian vegetarian dishes that complement your classes and nourish you during your training. Enjoy the burst of flavor in your mouth from the amazing herbs and spices of India.
THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
Lunch
Dinner
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
Vegetarian
Vegan
WHAT'S INCLUDED :
Course material including notebook, pen etc.
Yoga Alliance USA certificate
1 uniform for certification
3 vegetarian meals from Monday to Friday and Saturday only breakfast
21 nights' accommodation
Airport pick up
Free Wi-Fi
Weblinks:
https://www.youtube.com/watch?v=e1wxm5s3d50
https://yoganisarga.com/yoga-teacher-training-goa/
