15 Minute Breath Class with Michael

Friday, Apr 10, 2020 at 12:30 PM to 12:45 PM PST

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Friday, Apr 10, 2020 at 12:30 PM to 12:45 PM PST

 15 Minute Breath Class with Michael

Description: I’ll do about 8-10 minutes of guided breathing, designed to open up the lungs and help folks feel centered. I’ll give a little time at the beginning and end of the class to center and settle.

 Other Information:

  •  You are welcome to join the class and not use your video. So, if you don’t want me or others watching you, it’s cool.

Equipment: 

  • No special equipment is needed. 

Cancellation policy

Need to cancel?

Let us know as far in advance as you can. Many classes will have waiting lists. Letting us know ahead of time allows us to fill a seat with someone who is waiting.

To cancel, email TaOD@homeforward.org or use the link in your confirmation email to cancel from your account.

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Our success as an agency is dependent upon an engaged workforce that feels valued and has the knowledge, skills and ability to excel in their roles. The Talent and Organizational Development team is here to support your learning and development goals.

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