Cardiff Yoga Studio
St Peters St, Roath, Cardiff CF11 9JN
Learn mindfulness meditation practices and explore how mindfulness can help you in working with stress and other difficulties. The techniques we’ll be exploring are a key to a different way of living.
This day is an excellent way to get a taste of them and a good introduction to the full Mindfulness Based Stress Reduction Course. It’s suitable for beginners and also people who already meditate and would like to understand better how meditation can help address stress and respond better to challenges and difficulties.
Please bring loose clothing and contribution to the shared vegetarian lunch.