Spring Equinox Cleanse 2016
A 7 Day guided wholistic cleanse to purify your mental, emotional, spiritual and of course physical body as we transition from Winter into Spring. The ideal time for reflection and renewal to prepare for a vibrant season.
Real food. Real community and a balanced, Indigenous approach to cleansing and nourishing your Body. Mind. Soul.
The cleanse package includes:
- Spring Equinox information manual titled 'The Details' describes all about the cleanse and the guided process.
- Suggested Shopping List and items needed for nutrition, body care, spiritual and household cleansing.
- Daily guided practices for the AM and PM.
- Daily support + inspiration for practices and meals with our online community.
- Journaling Guide for self-reflection and empowering lifestyle change.
What to expect during the cleanse:
- Whole foods only. No processed sh*t - just Mother Earth's finest veggies, fruit, seeds, and animals. No alcohol, no or minimal coffee, no refined sugar, no dairy, and heaven forbid gluten!
- Intermittent fasting 12-16 hours: basically let's say you eat dinner at 7 pm and then you wait either until 7am (for 12 hour fast) or until 11 am (for a 16 hour fast) the following day.
- Jounaling for personal development.
- Cleaning your household, environment and mind.
- Connecting with humans and the natural world. Shutting off your smartphones and no binge-watching TV episodes.
- Meditating, yoga practices and breathing techniques to help us sit and relax.
- Smudging, intention setting, Ayurvedic practices such as tongue scraping. Skin, mouth and body care using natural approaches.