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QUANTITY PRICE
Book Now: Pay Later - £25 full price, £15 concession

Reservation essential as the groups can be very popular. Pay on the day, £25 full price or £15 concession.

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Event details

TRE GROUPS AT FINSBURY PARK

 

Learn about TRE in a safe environment, led by an experienced TRE Trainer. 

 

The format is very informal. There is a short talk on TRE and the work of David Berceli. We will do the exercises and then share experiences. They are open to anybody.

 

Book Now, Pay Later: The groups are proving very popular and are reaching capacity for the room we use. It is essential to register online to book a place. 

 

Cost (Pay on the Day): £25 full price, £15 concession.

 

Venue: British School of Shiatsu-Do, Unit 3, Thane Works, Thane Villas, Finsbury Park, London , N7 7NU. Nearest tube is Finsbury Park – Victoria/Piccadilly Lines & British Rail Buses: 4, 29, 91, 153, 253, 259, 279.

 

Cancel: If at a later date you cannot make the group, please cancel by emailing the group leader direct. You will free up the place for someone else.

 

After learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors.

 

You can find an introduction to TRE® Tension and Trauma Releasing Exercises via this link

http://trecollege.com/about-tre/

 

TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.

 

There is a small, but growing, community of TRE Certified Providers in the UK. You can see a list of UK and Irish providers organised by region via this link

http://trecollege.com/find-a-provider/

 

You can drop in to a London group 

http://trecollege.com/groups/

 

You can also find out about the exercises and try them on your own. The best introductions are either: 

 

'The Revolutionary TRE Release Process', Dr David Berceli, book or ebook 

via Amazon

 

'TRE: Step By Step', Dr David Berceli, downloadable DVD

http://traumaprevention.com/store/the-revolutionary-trauma-release-process/

 

There is also a TRE phone app: ‘Stress Less TRE’

 

For a non scary introduction to trauma and how to overcome it:

'Trauma Is Really Strange' Comic book on trauma by Steve Haines

www.traumaisreallystrange.com or Amazon


Cancellation policy

If you cannot attend please the group leader mcheda@hotmail.com to cancel your booking. You will free a place for someone else to attend.

NO NEED TO PRINT THE TICKET - JUST TURN UP. HAPPY SHAKING.

Location

British School of Shiatsu-Do (BSS-Do) Unit 3, Thane Works, Thane Villas, Finsbury Park, London, N7 7NU, United Kingdom Get Directions

Organizer

Cedo Mikic ND, BCST, TRE Certified Trainer. mcheda@hotmail.com. Cedo, or Cheda in English pronunciation, is a Naturopath, Craniosacral therapist and TRE Certified Trainer with a background in physical movement, family constellations, meditation, breathwork, and martial arts. He has been studying, working and lecturing in the field of alternative medicine for the last 17 years. He has worked as a therapist with thousands of people in UK, USA, and Europe. Cheda uses mindfulness, emotional awareness, body awareness, body work and other methods to support, resource clients and to allow for transformation and integration to evolve. He currently lives in Italy and treats and teaches in Italy, UK and Europe. He is greatly inspired by his ongoing research and study of human body and mind, esoteric traditions, embryology, new physics, cosmometry, biology, arts, nature and life.

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